FREE 1-4 DAYS SHIPPING, $75 MINIMUM!
Featured Programs
Build Your Best Body
SHOP PROGRAMS
EXPLORE THE BLOG
SEPTEMBER 14, 2021
WEIGHTLIFTING VS. CARDIO: WHICH IS BETTER FOR FAT LOSS?
When it comes to losing weight there is a pretty broad mix of different things people tell you to do. Some swear that cardio is the only way to lose body weight. You may have also heard that strength training is the only way too. Before I begin, what do I mean by cardio, and what do I mean by strength training? Cardio = cardiovascular exercise. This is any exercise that increases your heart rate dramatically - running, swimming, rowing, elliptical machine, etc.Strength Training = exercises designed to build strength and stimulate muscle development through the use of increasing resistance - lifting free weights or using resistance bands. So, which should you focus on in order to lose weight, weightlifting or cardio?
TESTIMONIALS
